The super-sinewy benchmark was not created in that Petri dish of body fascism: the fashion industry. The poor creatures are too weak from lack of food to even lift their heads, let alone a pair of dumb-bells.
No, we first saw the bionic bicep sported by Sarah Jessica Parker in Sex And The City.
In reality, not many people could look like this even if they wanted to, as most people can't afford to spend two hours a day exercising or to employ a personal trainer.
That is not to say the sort of arms sported by Madonna - though she's an extreme example - as she left a London restaurant earlier this week are meant to be attractive or sexy. It is not enough that women should hold down careers and be perfect mothers; they also need the kind of arms that would make Kelly Holmes green with envy to prove they are strong and in control of their lives.
The tricep - the bit at the back of the upper arm that is liable to flap, hang and sag - is notoriously tricky to tone.
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Whether veins are prominent can often be genetic, but Madonna obviously uses her arms a lot, as they look especially lean. Sometimes, on people with low body fat, you can see the bones.
If she's eating a low-sugar, low-carb, no-oil macrobiotic diet, she is keeping her general body fat level very low.
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